The Method: Transformational Breathwork
Transformational Breath® inspired by the work of Dr. Judith Kravitz, is a powerful self-healing modality that opens restricted breathing patterns and clears the subconscious mind of emotional blockages. This method uses a specific circular, connected breathing technique that encourages a higher vibrational frequency within the body.
The practice focuses on three key levels: opening the physical breath to its full capacity, clearing the subconscious mind of restrictive patterns, and accessing a state of deep emotional freedom. By working with the breath as a bridge between the body and mind, we can gently resolve chronic stress and physical pain.
These sessions are held online from the safety and comfort of your own home, ensuring a supportive and grounded environment for your personal journey of inner transformation.
Transformational Breathwork Can Help With
Chronic Pain
Gently accessing the body's natural healing signatures to shift the perception of persistent discomfort and chronic pain pathways through spacious breathing.
Trauma Recovery
A trauma-informed approach to releasing stored cellular memory and emotional blockages by utilizing Transformational Breath® inspired by the work of Dr. Judith Kravitz.
Stress Release
Achieve deep biological relaxation that helps lower cortisol levels and quiets the constant mental chatter of high-pressure lifestyles.
Nervous System
Retraining the nervous system from a constant 'fight or flight' state back into its natural 'rest and digest' resting baseline with ease.
What Happens in a Session
A safe, 90-minute online journey through your nervous system, held from the comfort of your own home, designed for deep regulation and emotional release.
01
Gentle Opening
We begin by creating a safe, trauma-informed container. Together, we discuss your unique needs and any nervous system challenges you are currently navigating.
02
The Breath Cycle
Using the Transformational Breath® method, you engage in a conscious, rhythmic breathing pattern. This allows the body to release stored tension at its own pace while fully supported.
03
Integration & Rest
The session concludes with deep rest. We allow the shifts in your nervous system to ground, ensuring you feel peaceful, clear, and grounded before our journey ends.
Voices of Healing
“
Transformational Breathwork helped me reconnect with my body in a way that years of other therapies couldn't. I feel a deep sense of safety again.
— Sarah, Chronic Pain Recovery
“
The online sessions are so powerful. Doing this work from the comfort of my own home made it much easier to process stored trauma.
— Michael, Nervous System Recovery
“
Dr. Berg's trauma-sensitive approach is exceptional. I finally felt heard and understood, which was the first step in my healing journey.
— Emma, Anxiety and Stress Help
Your Safety & Considerations
Transformational Breathwork is a powerful modality. To ensure a safe experience, please note the following contraindications:
- Pregnancy (first trimester)
- Cardiovascular disease or severe hypertension
- Recent surgeries or fractures
- History of severe psychiatric symptoms or seizures
- Glaucoma
My Role as Your Facilitator
While hypnotherapy works with the subconscious through guided suggestion, my role in breathwork is being a present facilitator of your body’s own wisdom. I provide the safe container, the technical guidance of Transformational Breathwork inspired by the work of Dr. Judith Kravitz, and the trauma-informed support needed for you to navigate your own internal landscape.
Sessions are held deeply effectively online from the comfort and safety of your own home, ensuring a grounded and therapeutic atmosphere for your nervous system regulation.
SAFETY • HOPE • RECOVERY • SAFETY • HOPE • RECOVERY • SAFETY • HOPE • RECOVERY
Ready to Reconnect?
Transformational Breathwork sessions are held online from the safety and comfort of your own home. Take the first step toward reclaiming your vitality and inner peace in a safe, trauma-informed environment.
Please ensure you have reviewed the safety and contraindications section before booking your session. Your well-being and psychological safety is my absolute priority.